Nutrition Made Simple................Life Made Rich

A simple statement yet powerful truth about the products of Reliv, products I've been consuming for the past Six years and yes they help me keep an optimal level of health.
I am pleased to announce I now have them officially available in my market NASSAU, BAHAMAS to also help you with your health. We call it the Reliv difference:

Bioavailability. To be effective, nutrients must be in a form that is readily absorbed by the body. Every Reliv product utilizes a delivery system that is uniquely suited to the nutrients in that formula. This ensures quick, optimal absorption for improved efficacy.

Synergism. Many vitamins and minerals only perform at their best when combined with other nutrients. This is called synergism, and it’s the key to why Reliv’s balanced formulas seem to work when other supplements don’t.

Optimal Nutrition. Reliv goes beyond minimum daily requirements to follow the standard of optimal nutrition, developed by researchers who have shown that higher levels of key nutrients are essential to good health and well-being.

Guaranteed Quality Ingredients. Our ingredients come from the most reputable suppliers and undergo rigorous testing when they first enter our plant, and again each step in the manufacturing process. And because we own our manufacturing facility, we are able to ensure product purity and potency in every can — guaranteed.


For More Information...

To learn more about the benefits of supplementing and how Reliv products stand above other nutritional supplements, call 242-424-8630 or email me and say:
Want to learn more about the benefits of Reliv


To your health!
Independent Reliv Distributor
Priscilla Hudson

Happy New Year 2011 !

I hope your Christmas and New Year's celebration were superb ! and that you remembered the REAL reason for the Season. I sure did ! My Season was quiet ! but very enjoyable as I and my three sons spent time together whenever they had time to spare. As young people they are I watched hopeful and prayed for their safety while up and about town and parties.
We've heard said in the news about the flu season, the flu season that comes along with the cold weather. Well this holiday season, it was my season as for many of you to spend it feeling awful with flu, the flu I had it seems was the real bad kind, and as the days of celebration wore on so did this flu, I refuse to call it my flu; as I want nothing to do with flu. But this bad flu tested in a great way how my inmune system endured.  This flu just hang on and on, with all the flu symptoms at full blast until today when finally I can inhale and exhale freely.

In between my rest, coughing and fever, I read, searched and studied information on the internet, I reviewed a number of different products, these products are from within categories I take interest on. Categories such as health and fitness, real estate investing, computer software and a few others. After spending so much time reading pages and pages of information on products, I decided to share some of my products reviews with you today for which I created easy to read and easy to follow simple websites. After reading pages and pages of information among hundreds of products in these categories I selected a few and narrowed down these products to 3 products per website to be the best in my opinion in their categories. And here they are:

http://priscilla9788.weight-loss-review.biz
Read my review of the best 3 weight loss eBooks programs

http://priscilla9788.TV-on-pc-review.org
Read my review of the best 3 TV on your PC software programs
I just think these ones are so exciting amazing technology 

http://priscilla9788.Strength-training-review.com
Read my review (thinking of my sons efforts on strength training) of the best 3 strength training programs

http://priscilla9788.real-estate-review.com
Read my review (thinking of new and fresh ways to look at real estate investing) of the best 3 real estate wealth programs

http://priscilla9788.spyware-review.org
After we spend so much time and money on our computers we must not forget to protect ourselves and our equipment. This is my review of the best 3 spyware software programs

Well I'll be sure to let you know what other interesting information I find while I am out and about surfing and webing ..............

and Happy New Year!

:)) Priscilla Prichy Hudson

The moment is fast approaching as we watch the clock ticking witnessing the last hours of 2010. Incredible another year has gone by as it was not long ago we bid the previous one goodbye ! Now once again we prepare for that moment of farewell ........to 2010.
Looking back we should stop and give thanks for having survived a challenging year, for some of us the year passed with little changed, kept our jobs, paid our bills, and with a sigh of relief we come to the end of December 2010. Perhaps we saw a love one become engaged or get married, a son or daughter, a niece or a nephew, or just a good friend graduate from school, perhaps the year brought us the loss of a love one -as I did- making that one experience a year always to remember. Each day of each month is the moment to live it as best we can and as our expectations wear on through each day let's embrace the present moment and make it the gem in the treasure we'll go back to time after time for the now, for the moment and for the memories.
Let's look to the New Year fondly remembering the recent past, what will it be for you? Will you smile remembering meeting that special someone, will you feel a sense of pride remembering your mortgage got paid off, or your child achieving the honor roll, will it be apprehension as you are still out of a job, or face possible lay off, or perhaps you realize the year went well after all. What was it like for me? the year went well after all, well; considering what happened to those in Haiti with the earthquake, the long rainy season in so much of the world that left many homeless and in pain, yes the year went well after all considering I do have a job, my sons and I are in good health, our home is still standing, and generally speaking our Caribbean weather has been relatively okay. Yes the year went well after all.
Let's share our hope that in the New Year we'll be wiser, better and stronger to receive each day with optimism, with the right attitude, towards ourselves and towards others in all areas of our lives. I wish you all a New Year filled with hope, love and faith and a life lived to the fullest.

This I say specially in memory of my brother-in-law Fred Sprickman of Buffalo NY who lived a life to the fullest to that moment when he left earth but went on to live an even fuller life.

Cheers ! Happy New Year

Lighter Workouts are Better

We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force.

But here's some good news for slackers: Easy, breezy, light exercise may do more for your energy levels than the hard stuff. So go ahead, put your workout on cruise control.

Research shows that a program of low intensity exercise training -- like light cycling on a stationary bike for 30 minutes three times a week -- can reduce tired-all-the-time feelings by as much as 65%. And it only takes 6 weeks of light workouts to feel pepped up. Moderate-intensity exercise programs boost energy levels, too, but not as much. Know what the easiest workout in the world is? Walking.

One possible explanation for the better energy boost from lighter workouts: More vigorous workouts shape you up but also tire you out. So if you're just trying to get off the couch for a change, start slow. Go at whatever pace is comfortable for you -- in a few weeks, you'll feel your tiredness fade. Then you can think about kicking things up a notch.

What's The Least You Can Do?

Exactly how little can you do and still get fit? A new study suggests 1.7 might be the magic number.

Middle-aged men and women at risk for heart disease who walk at a moderate pace for just 1.7 miles a day improve several important measures of their aerobic fitness.

More Is More
Ok, we admit it. The data show that jogging at full speed for nearly 3 miles a day reaps the greatest cardiovascular benefits. But if jogging shorts and running shoes aren't your style -- or you're just feeling kinda tired today -- at least get yourself out there for 1.7 miles. It's still enough to keep you on the road to better fitness.

More Ways to Do Less
Going slower doesn't always mean that you'll lose the fitness race. Here are some other ways to keep yourself in the game when you feel like throwing in the towel:

• Slow it down. You don't have to keep up with that marathon runner. Lower-intensity exercise can actually help you lose more weight than higher-intensity exercise.
• Take a breather. Right in the middle of your workout. A 20-minute break between two 30-minute sessions has been proven to help you burn more fat and calories.
• Break it up. Can't pull together 30 minutes of exercise? Grab 10 minutes in the morning, 10 minutes at lunch, and 10 minutes after dinner. Done.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger

Get Fit With Fiber

You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well?
Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less than the 30 – 35 grams recommended by the American Cancer Society and American Dietetic Association. But don’t think popping a fiber “pill” will solve all your problems. Most of those “bulk laxatives” and fiber pills contain only soluble fiber, but the body needs both soluble and insoluble fiber.

Soluble Fiber:
• Helps lower cholesterol levels by inhibiting cholesterol production and binding with cholesterol, leaving less to build up on artery walls.
According to the American Heart Association, a diet rich in soluble fiber can reduce serum cholesterol and lead to a significant decrease in the risk for cardiovascular disease. Learn more.

• Helps improve blood glucose control and improves the body’s use of insulin by slowing the digestion and absorption of carbohydrates. This in turn decreases the rapid rise of blood sugars after meals.

Insoluble Fiber:
• Acts as a bulking agent to speed transit time in the colon, reducing constipation, diverticulosis and the risk of colon cancer and other intestinal diseases.

• Supports the growth of “good-guy” bacteria in the colon that keep toxin-producing “bad-guy” bacteria in check.

• Enhances weight loss by improving satiety, and blocking the absorption of calories.

Fiber-rich foods include fruits, such as pears, figs and berries; vegetables, such as peas, Brussels sprouts and greens; whole grain breads, cereals and pasta; legumes, nuts and seeds, such as lentils, black beans and almonds.

Relìv’s FibRestore®, a fiber-rich antioxidant supplement, provides 10 grams of dietary fiber (both soluble and insoluble) per serving.

What’s So Great About Losing Weight? (Besides Looking Better?)

If you ask your heart, or back, or joints, the most important reason to lose weight is for your health, not your looks. So consider looking better a major perk of weight loss — not to mention great motivation. Your clothes will fit better. Your self-confidence will soar. You may even dress better. But your whole body, from the inside out, will celebrate your weight loss!

Let’s look more closely at how weight affects your body.

Heart Disease
The heavier you are, the harder your heart has to work. Obesity is a major risk factor for heart disease, the pathway to heart attacks. In addition, the heart disease risk factors of high blood pressure and cholesterol are more common in people who are overweight and obese. Those same risk factors also increase your risk for stroke. The good news is the Framingham Study shows that each 10 percent decrease in weight reduced coronary heart disease by 20 percent in men. And when your heart is healthy, every part of you works better!

Diabetes
Consider this scary fact: Gaining just 11 to 18 pounds doubles your risk of developing type 2 diabetes. Over 80 percent of people with diabetes are overweight or obese. But even modest weight loss — about 10 pounds — combined with increased activity, can reduce your risk for diabetes and improve blood sugar if you have diabetes. If you do have diabetes, losing small amounts of weight also can reduce the amount of medication you need to regulate your blood sugar levels. Overall, managing your weight is the best thing you can do to prevent the development of diabetes.

Back Pain
Back pain is one of the most common reasons people visit their doctor. The biggest risk factor for back pain is carrying extra weight. The more out of shape you are and the heavier you are, the more stress you put on your back. One of the best things you can do to prevent and eliminate back pain is to lose weight and strengthen your abdominal and back muscles.

Arthritis
For every two pounds you gain, your risk of developing arthritis increases 9 to 13 percent. But symptoms of arthritis do improve with weight loss. Patients with a Body Mass Index (BMI) of more than 25 are more likely to develop osteoarthritis, the wear-and-tear arthritis, than those with a lower BMI. Your knees and hips especially take the brunt of excess weight and will thank you for losing even 10 pounds.

Cancer
Yes, weight even affects cancer risk. Being overweight and obese can increase your risk for cancers such as colon, gall bladder, prostate, kidney and endometrial, cervical, ovarian, and postmenopausal breast cancers. In fact, obesity and being overweight are clearly associated with doubling the risk of kidney cancer in men and women. And postmenopausal breast cancer risk also doubles with being overweight.

Weight Loss for Life
In addition to the “biggies” mentioned here, being overweight also can cause a host of other problems including sleep apnea, fatigue, breathlessness, sleeplessness, varicose veins and even rashes and warts! Obviously, being overweight is anything but jolly. That’s why today is the day for you to start losing weight and getting healthier.

A simple, healthy way to lose weight is having Relìv’s Slimplicity® Weight Loss System on your side. With a delicious meal replacement shake, Accelerator capsules to curb your appetite and rev metabolism, an exercise and food journal, online support, and a pedometer to track your 10,000 steps a day, you have all the tools you need for a slimmer, healthier new you.

The Weight Is Over!

Right now, millions of Americans are struggling to lose weight. Again. You may be one of them. You’ve probably tried all kinds of diets, from low-carb to weighing and measuring to a meager existence on the dreaded cabbage soup. You may have even lost weight on these diets — only to regain it and then some. It’s a frustrating exercise of losing, gaining — and giving up. Sticking to a rigid diet while trying to live a normal life is just too hard.

Relìv is tackling this weighty issue with the introduction of Slimplicity®, a revolutionary weight loss system that combines cutting-edge ingredients with smart lifestyle modifications. It’s a simple, healthy plan to safely lose weight and keep it off for good.

Take heart, dedicated dieters, the weight is over!

Craving a Simpler Way to Lose Weight

Slimplicity Weight Loss System includes everything you need to feel and look like you’ve always wanted. The foundation of the plan is a delicious and satisfying meal replacement shake, plus a cutting-edge combination of weight-blasting ingredients called Slimplicity Accelerator capsules, delivered in a convenient capsule form. Metabolism boosters, fat burners, fat blockers and appetite suppressants work in perfect, round-the-clock harmony to help you get slimmer, healthier, and more energized. Slimplicity puts an end to the art of “sucking it in.”

“Science continues to advance so we can create even better products,” explains Slimplicity creator and Relìv Vice Chairman and Chief Scientific Officer Dr. Carl W. Hastings. “That’s why we’ve been able to develop Slimplicity as a powerful partner in weight management. Slimplicity delivers the most advanced, clinically supported weight loss ingredients in a simple, two-product system. It’s a healthier way to lose weight and keep it off. And when combined with our recommendations for an active lifestyle and smarter eating habits, Slimplicity gives you an incredible advantage. This is the last weight loss program you’ll ever need.”

Follow Simple Steps to Success

Slimplicity breaks down weight loss into three simple steps:

1. Replace lunch with a delicious, satisfying Slimplicity shake packed with essential nutrition and waist-trimming ingredients.

2. Use Slimplicity Accelerator capsules to curb your appetite, boost metabolism and rev up your weight loss.

3. Adopt a smarter lifestyle by adding more steps to your day and eating healthy foods in moderation.

Make it a Power Lunch

Why a shake for lunch? Dr. Carl explains that lunch can be the most dangerous meal because we’re usually pressed for time. Hunger is high along with the temptation to grab a fast-food meal. But a Slimplicity shake is an easier choice.

“The shakes are fast and convenient,” he says. “And because they have 10 grams of whole bean soy, they keep you feeling satisfied. In addition, a Slimplicity shake contains the right balance of vitamins and minerals to keep your body running in optimal condition, so it’s easier to lose weight in a healthier way.”

To whittle your middle even faster, Dr. Carl recommends using Slimplicity Accelerator capsules with the shakes. “In capsule form, these specific weight-loss ingredients are delivered in the most efficient way for the body to use. The vegan capsules contain the latest proven ingredients to curb your appetite, boost your metabolism, and burn and block fat. Accelerator capsules are an ideal way to help maintain your weight, too.”

Break for a Shake

Some of the powerful, pound-reducing ingredients in a Slimplicity shake include:

• A full 10 grams of protein from whole bean soy — keeps you feeling full so you’re not hungry an hour after lunch. And it helps build more lean muscle, so you burn more fat — whether you’re walking the neighborhood or walking to the couch.

• Advantra Z® — burns fat, builds lean muscle, and increases your metabolism without affecting blood pressure or heart rate. So you’re ramping up fat loss jitter-free.

• Conjugated linoleic acid (CLA) — trims the fat, decreases your appetite and builds muscle. And it helps you maintain weight loss once you reach your goal.

• L-Carnitine — burns fat and builds lean muscle to help reshape your body.

• Plus: Inulin (FOS), chromium, Citrimax (garcinia cambogia), zinc, and essential vitamins and minerals.

Supercharge Your Weight Loss Efforts

To keep your appetite in check and fire up your metabolism for faster weight loss, Dr. Carl advises taking two Accelerator capsules one hour before each meal. These little dynamos include:

• Hoodia gordonii — squelches appetite safely so you eat less, feel energetic and shed pounds.

• DHEA metabolite — kick starts your metabolism so you burn more fat — and store less of it.

• NeOpuntia® — a fiber-filled fat blocker that binds fat before it takes hold of your belly, hips and thighs.

• Plus: Cha De Bugre, Garcinia Cambogia, ForsLean®, Evodiamine and Green Tea extract.

Kick It Off With a Kit

To make weight loss even easier, a complete Slimplicity Weight Loss System Starter Kit gives you a simple plan for success. Each Slimplicity Starter Kit includes a four-week supply of meal replacement shakes and Accelerator capsules plus:

• A simple 10,000 Steps walking plan to ratchet up your activity

• A pedometer to track your daily steps

• Healthy, flavorful meal plan and food choices

• A daily “No-Cheat Sheet” journal to chart your progress

• A convenient shaker cup for preparing your shakes

• A motivational magnet for your fridge to help you resist
• temptation and stay pumped up

Slimplicity Gets a Healthier Life Rolling

Dr. Carl is excited about the snowball effect of using Slimplicity. “As you use Slimplicity and lose weight, you’ll have more energy, which in turn leads you to be more active. And exercise helps you build muscle, burn more calories and continue to lose weight or maintain it. The bottom line is, you’re going to enjoy a much healthier lifestyle.”

So dump out that cabbage soup. Bring back the fruit. Laugh in the face of temptation. Slimplicity is the better way to lose weight and live a zestier life. With Slimplicity, the weight is over.